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Title details for Fitness For Dummies by Suzanne Schlosberg - Available

Fitness For Dummies

by Suzanne Schlosberg
Liz Neporent
ebook
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The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

  • Achieve motivation and social support from social networking sites such as Twitter and Facebook
  • Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
  • Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
  • Shows you how to spot where fat is sneaking into your diet
  • Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
  • Offers step-by-step instructions on creating a home gym on a budget

    • Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

    Expand title description text
    Series: Dummies Publisher: Wiley

    Kindle Book

    • Release date: November 4, 2010

    OverDrive Read

    • ISBN: 9780470948996
    • Release date: November 4, 2010

    EPUB ebook

    • ISBN: 9780470948996
    • File size: 15659 KB
    • Release date: November 4, 2010

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    The latest and greatest in getting fit and staying that way!

    Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

  • Achieve motivation and social support from social networking sites such as Twitter and Facebook
  • Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
  • Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
  • Shows you how to spot where fat is sneaking into your diet
  • Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
  • Offers step-by-step instructions on creating a home gym on a budget

    • Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

    Expand title description text
    Health & Fitness Nonfiction