-
Description
-
Details
In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Kindle Book
- Release date: May 7, 2013
OverDrive Read
- ISBN: 9781580054621
- Release date: May 7, 2013
EPUB ebook
- ISBN: 9781580054621
- File size: 26723 KB
- Release date: May 7, 2013
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English