Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Little Strength Training Book by Erika Dillman - Available

The Little Strength Training Book

by Erika Dillman
ebook
Read a sample Read a sample
In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!
For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. THE LITTLE STRENGTH TRAINING BOOK is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based on three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger, sleeker body.
Expand title description text
Publisher: Grand Central Publishing

Kindle Book

  • ISBN: 9780446599450
  • Release date: May 30, 2009

OverDrive Read

  • ISBN: 9780446561457
  • Release date: May 30, 2009

EPUB ebook

  • ISBN: 9780446561457
  • File size: 668 KB
  • Release date: May 30, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!
For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. THE LITTLE STRENGTH TRAINING BOOK is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based on three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger, sleeker body.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction