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Title details for You Are Not Your Pain by Vidyamala Burch - Available

You Are Not Your Pain

by Vidyamala Burch
Danny Penman
ebook
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering.

Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Expand title description text
Publisher: Flatiron Books

Kindle Book

  • Release date: January 6, 2015

OverDrive Read

  • ISBN: 9781250053817
  • File size: 73827 KB
  • Release date: January 6, 2015

EPUB ebook

  • ISBN: 9781250053817
  • File size: 73722 KB
  • Release date: January 6, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering.

Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Expand title description text
Health & Fitness New Age Nonfiction